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With the increase in calorie intake to 1800, I have my milk back and I feel inches lighter already!
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69,4 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1811 kkal
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Lemak: 62,70g | Prot: 81,86g | Karb: 234,99g.
Makan Pagi: Orange Juice (Chilled, Includes From Concentrate), Prebiotic Whole Grain Bread, Rich and Creamy Hot Chocolate, 1% Fat Milk, Tap Water, Smooth Peanut Butter, Probiotic Sweetened Plain. Makan Siang: Tap Water, Chicken Breast (Skin Not Eaten), Converted Original Rice, Stir Fried Vegetables, Teriyaki Sauce, Soy Sauce. Makan Malam: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Camilan/Lainnya: Applesauce (Original), No Sugar Added - French Vanilla Pudding, Milk Chocolate Covered Almonds. lagi...
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3018 kkal
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Latihan:
Senam (Ringan, Misalnya Latihan Di Rumah) - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 1 jam, Mengemudi - 30 menit, Pekerjaan Rumah Tangga - 1 jam, Duduk - 4 jam, Tidur - 9 jam, nursing - 1 jam dan 30 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Berdiri - 4 jam. lagi...
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Kehilangan 0,8 kg dalam 1 minggu
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