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Seems like the weight loss has been slowing down a bit but I guess progress is progress, right? Still sticking to my diet, just need to get feeling better so I can up my exercise.
Onward!
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83,5 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 8,6 kg.
Diet diikuti: Cukup Baik.
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687 kkal
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Lemak: 13,87g | Prot: 30,75g | Karb: 121,52g.
Makan Pagi: Bananas, Coffee (Brewed From Grounds), Sugar, Almond Milk, Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Special K Vanilla Almond Cereal. Makan Siang: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Salad Greens, Celery, Skinnygirl Balsamic Vinaigrette, Frigo Light String Cheese. lagi...
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2055 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,4 kg dalam 1 minggu
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