Jurnal Pollylock1, 31 Jul 17

Skipped gym today and tried to compensate by eating a little less. Walked 6,4kms according to my Fitbit - not great, but passable. Pilates tomorrow! I must do it!

85 kg Sejauh ini Berkurang: 18,5 kg.    Sisa: 10 kg.    Diet diikuti: Cukup Baik.

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1215 kkal

Lemak: 16,02g | Prot: 44,63g | Karb: 141,93g.   Makan Pagi: Nescafe Classic, Nescafe Classic. Makan Siang: Chicken Salad, Kidney Beans (Canned), Seasoned Croutons, Pepsi Max. Makan Malam: Pick n Pay Rich & Creamy Pea & Ham Instant Soup, Red Table Wine, Gin and Tonic. lagi...

2419 kkal

Latihan: Waking - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...