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Getting back into gym and the weight is coming back on. I have been eating well and working hard at the gym so presume it is a muscle gain. I am still getting remarks about my weight loss so must be doing something right
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136,5 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 41,5 kg.
Diet diikuti: 100%.
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1886 kkal
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Lemak: 63,95g | Prot: 112,95g | Karb: 213,68g.
Makan Pagi: low fat milk, tea, Weetbix. Makan Siang: chicken breast, peanut butter, multigrain bread. Makan Malam: curry, Basmati Rice. Camilan/Lainnya: Strawberries, Extra Tasty on The Go, red bull. lagi...
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4271 kkal
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Latihan:
Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam, Istirahat - 3 jam, Tidur - 8 jam. lagi...
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Memperoleh 2,1 kg dalam 1 minggu
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