Catatan berat badan (tidak ada entri jurnal) untuk 31 Juli 2017
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109,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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3055 kkal
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Lemak: 160,90g | Prot: 108,03g | Karb: 288,44g.
Makan Pagi: Mezzetta Italian Mix Giardiniera, Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, shoprite ShopRite Banana Pepper Rings, Mezzetta Italian Mix Giardiniera, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lemon Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Kroger Queen Olives, Lime Juice, Coffee, Lettuce Salad with Assorted Vegetables. Makan Siang: Popchips Barbeque Potato Chips (Bag), Pepper or Hot Sauce, Mountain Dew Diet Mountain Dew (20 oz), Icelandic Yogurt, Lean Cuisine Simple Favorites Fettuccini Alfredo. Makan Malam: Kroger Queen Olives, Trader Joe's Sriracha Potato Chips, Coffee, Smartfood Delight Sea Salt Popcorn, Vlasic Stackers Kosher Dill, Heinz One Carb Reduced Sugar Tomato Ketchup, French's Classic Yellow Mustard, Morningstar Farms Veggie Grillers Original, Extra Virgin Olive Oil, Watermelon, Tadah Falafel Poppers, Lime Juice, Lemon Juice, shoprite ShopRite Banana Pepper Rings, Safeway Greek Feta Vinaigrette Salad Dressing, McCormick Salad Toppins, Trader Joe's Balsamic Vinaigrette. Camilan/Lainnya: Smartfood Delight Sea Salt Popcorn, Ranch Salad Dressing (Reduced Fat), Genji Sushi Wasabi, Celery, Wrigley Extra Sugar Free Gum - Spearmint, Sargento Ultra Thin Swiss Cheese, Coffee, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Sea's Gift Roasted Seaweed Snack, Sargento Ultra Thin Sliced Mild Cheddar Cheese. lagi...
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3412 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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