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Big drop today. Overall I am doing well, but really tired -- I think the adrenalin rush from the craziness at work is wearing off.
Be Happy!
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86,3 kg
Sejauh ini Berkurang: 52,5 kg.
Sisa: 6,9 kg.
Diet diikuti: Cukup Baik.
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1584 kkal
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Lemak: 92,58g | Prot: 143,81g | Karb: 54,82g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Beef, Chicken Breast (Skin Not Eaten), baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Parmesan Cheese, Hard-Boiled Egg. Makan Malam: Heavy Whipping Cream, Cottage Cheese, Sugar Free Jello, Choice Beef Tri-tip Roast, Greek Style Feta Dressing, Baby Spinach, Cucumber (with Peel). Camilan/Lainnya: Strawberry Cheesecake, Stringsters String Cheese. lagi...
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Kehilangan 4,4 kg dalam 1 minggu
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