Catatan berat badan (tidak ada entri jurnal) untuk 30 Juli 2017
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131,5 kg
Sejauh ini Berkurang: 10,8 kg.
Sisa: 49,9 kg.
Diet diikuti: Cukup Baik.
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870 kkal
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Lemak: 19,52g | Prot: 141,26g | Karb: 27,80g.
Makan Pagi: Garden of Life Raw Protein Vanilla Spiced Chai, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Makan Siang: Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise Original Barbecue Sauce, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise Boneless Skinless Chicken Breast, Red Onions. Makan Malam: Nature's Promise Boneless Skinless Chicken Breast, Red Onions, Kraft 100% Grated Parmesan Cheese, Furmano's Pizza Sauce, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Nature's Promise 98% Fat Free Ground Chicken Breast. Camilan/Lainnya: 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan johnelka
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