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Off for a weeks holidays, and off on a deload, but I have a plan. I'm okay with the weight. I know I'm on track with the calories. I've also got a routine going that should be boosting hgh levels. Travel day. 600 miles/ 1000 km.
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90,5 kg
Sejauh ini Berkurang: 0,2 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 1,2 kg dalam 1 minggu
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