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I normally weigh myself weekly but l have been worried that my food intake has been too high for the lack of exercise with my bike being off the road, l got my pedals yesterday and l will be trying them out on my turbo trainer today while l watch the cycling on the TV , l know l will not be on the turbo for the whole race but l will get valuable training and of course burn a load of calories to boot. I will also be able to adjust my cleats and practice clipping in and out of them before l venture onto the road. Well getting back on track, l weighed myself today and to my amazement I have lost more weight lol (108.8kg down to 108.4kg) not an earth shattering loss but as you all know a loss is a loss and is always welcome lol. I have had my porridge this morning and will have scrambled eggs on toast (whole meal) soon so that will have the energy to do a few hours on my bike. I will post the results of my ride when I finish. I hope I find you all in good health and if not I wish you a speedy recovery. Think positive and keep smiling.
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108,4 kg
Sejauh ini Berkurang: 4,7 kg.
Sisa: 18,4 kg.
Diet diikuti: Cukup Baik.
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2307 kkal
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Lemak: 68,01g | Prot: 194,62g | Karb: 258,14g.
Makan Pagi: Flora Original, Brown Bread, Tesco Porridge. Makan Siang: Flora Original, Toasted Whole Wheat Bread, Scrambled Egg. Camilan/Lainnya: Tea with Semi-Skimmed Milk, Golden Delicious Apples, Bananas, Protein Shake. lagi...
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5505 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 2 jam dan 10 menit, Menonton Televisi - 10 jam, Istirahat - 3 jam dan 50 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,8 kg dalam 1 minggu
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