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Time to lose the last 20 lbs before summer gets fully in swing! No looking back now. I'm basically satisfied that I didn't gain much of the weight back over the last 4 months or so. As I reach a new level I will have to work to maintain there, as well. Exciting! Good luck to all of you on your journey!
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100,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 9,7 kg.
Diet diikuti: Cukup Baik.
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1281 kkal
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Lemak: 53,30g | Prot: 77,95g | Karb: 120,73g.
Makan Pagi: Fried Egg without Fat, Honey Wheat Bread. Makan Siang: Hard Taco Shells Dinner Kit, CF SHARP CHED CHEESE SHREDS *, light sour cream, Ground Beef (80% Lean / 20% Fat) , Grape Tomatoes, Romaine Lettuce. Makan Malam: Chicken Breast, Raisins, Grape Tomatoes, Romaine Lettuce. Camilan/Lainnya: prairie farms fat free light, Red Delicious Apples, Crunchy Granola Bars - Oats 'n Honey. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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