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Going back tp tracking fat, carbs and calories in addition to smart points. My goal
is to get below 197 by 1st of the year. If I can do that, then I can celebrate loss of 100 lbs.
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106,2 kg
Sejauh ini Berkurang: 19,9 kg.
Sisa: 26,9 kg.
Diet diikuti: Buruk.
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1251 kkal
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Lemak: 18,91g | Prot: 75,33g | Karb: 212,99g.
Makan Pagi: Navels Oranges, Kraft Velveeta Cheese Slices, Strawberries, Pace Picante Mild Salsa, Norbest Ground Turkey, Cooked Egg White. Makan Siang: Watermelon, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Makan Malam: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Camilan/Lainnya: Wafer or Cake Ice Cream Cone, Bananas, Great Value Fat Free No Sugar Added Vanilla Ice Cream. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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