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Dropped a tiny bit yesterday.
Wanted a little more results, but its OK. Boy's took me out to lunch yesterday to repay a debt. I had to work a little on the weekend for one of them.
I walked/ran on the treadmill last night and did well. Pushed hard, but only for 20 minutes. I can feel it in my hips and legs. I had a snafu on the treadmill and hit stop at about 15 minutes in, I just hate that.
It was a quiet night at home, did more stuff with my music library. Downloaded a few things, and ripped a few more into lossless. I think I have been spoiled now. Some of my favorite music may come on, and if its in crappy MP3 format, I can tell now. So I will download or rip it in lossless if I get feel it is justified.
Today, more school work! I have a good handle on this week, so I feel good about that.
I have celery sticks, and carrots to snack on! This is huge. I ACTUALLY remembered to bring them in from home, instead of leaving them in the fridge.
Well, off to work.
Gratitude List:
Wife
Kids
Kitty
Kingkeld
Celery and Carrots
Work
Online Schooling
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105,1 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 21,1 kg.
Diet diikuti: Cukup Baik.
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874 kkal
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Lemak: 35,78g | Prot: 66,46g | Karb: 82,22g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Rotisserie Chicken, Side Salad, Dinner Rolls. lagi...
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3153 kkal
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Latihan:
Istirahat - 5 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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