Catatan berat badan (tidak ada entri jurnal) untuk 28 Juli 2017
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132,8 kg
Sejauh ini Berkurang: 9,5 kg.
Sisa: 51,2 kg.
Diet diikuti: Cukup Baik.
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866 kkal
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Lemak: 22,33g | Prot: 123,64g | Karb: 42,00g.
Makan Pagi: Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise Boneless Skinless Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Makan Siang: Red Onions, Great Value Romaine Lettuce, Equality Fresh Spinach, Ken's Steak House Balsamic with Honey Dressing, Trader Joe's Raw Sliced Almonds, Tomatoes, Cucumber (with Peel). Makan Malam: Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Camilan/Lainnya: Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber. lagi...
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4449 kkal
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Latihan:
Mengemudi - 1 jam, Menonton Televisi - 6 jam, Memasak - 2 jam, Istirahat - 8 jam, Tidur - 7 jam. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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Sejarah Berat Badan johnelka
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