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No entries since July 13th. On vacation from July 14 thru July 24. Took a few liberties, but basically followed my plan. Didn't loose, but didn't gain either. Went on fat fast immediately upon return. Holding off on incorporating starchy carbs such as beans and rice in diet since it appears I have gained wait since eating them. Will do some more research and possibly incorporate them in future. No entries during vacation due to poor internet service!
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99,3 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 22,2 kg.
Diet diikuti: Cukup Baik.
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1106 kkal
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Lemak: 105,66g | Prot: 19,22g | Karb: 21,38g.
Makan Pagi: Philadelphia Original Cream Cheese. Makan Siang: Oil Roasted Pecan Nuts (with Salt Added), Philadelphia Original Cream Cheese. Makan Malam: Oil Roasted Pecan Nuts (with Salt Added), Philadelphia Original Cream Cheese. Camilan/Lainnya: Philadelphia Original Cream Cheese. lagi...
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berat badan stabil
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