Catatan berat badan (tidak ada entri jurnal) untuk 27 Juli 2017
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133,8 kg
Sejauh ini Berkurang: 8,5 kg.
Sisa: 52,2 kg.
Diet diikuti: Cukup Baik.
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995 kkal
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Lemak: 22,77g | Prot: 156,26g | Karb: 42,80g.
Makan Pagi: Nature's Promise 98% Fat Free Ground Chicken Breast, Furmano's Pizza Sauce, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Kraft 100% Grated Parmesan Cheese. Makan Siang: Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Nature's Promise Boneless Skinless Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Makan Malam: Nature's Promise Boneless Skinless Chicken Breast, Nature's Promise Original Barbecue Sauce, Red Onions, Nature's Promise 98% Fat Free Ground Chicken Breast, Weight Watchers Reduced Fat Mexican Style Shredded Cheese. Camilan/Lainnya: Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures, Renew Life Skinny Gut Acacia Fiber, Renew Life Skinny Gut Acacia Fiber, 365 By Whole Foods Market Daily Probiotic with Acidophilus 4 Billion Cultures. lagi...
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5124 kkal
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Latihan:
Mencuci Pakaian - 20 menit, Memasak - 2 jam, Menonton Televisi - 4 jam, Mengemudi - 1 jam, Zumba - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 40 menit. lagi...
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Kehilangan 10,2 kg dalam 1 minggu
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Sejarah Berat Badan johnelka
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