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Holding steady and doing well. It we a beautiful sunny day here yesterday and I spent most of the day outside working on my yard/garden. With any luck the sun will hold today and I can spend some more time outside.
Be Happy!
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86,9 kg
Sejauh ini Berkurang: 51,9 kg.
Sisa: 7,5 kg.
Diet diikuti: Cukup Baik.
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1495 kkal
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Lemak: 88,00g | Prot: 141,57g | Karb: 42,87g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: La Tortilla Factory, Feta Cheese, Feta Dressing, Cucumber, Baby Spinach, Beef Brisket. Makan Malam: Sugar Free Jello, Roast Beef, Asparagus. Camilan/Lainnya: Endulge Caramel Nut Chew Bar, Mini Babybel Light Original, Stringsters String Cheese. lagi...
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berat badan stabil
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