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What a relief! I was really nervous about vacation bloat, but I got right back on my plan when I got home last Wednesday, and got good results. Gosh -- that "14" on the scale is so close, and I know I'm going to be driving myself crazy until I get there. Just have to keep doing what I'm doing and not get over-anxious or frustrated. It's going to take a few weeks to cross into that next "decade" and stabilize there, and I just have to be patient.
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68,6 kg
Sejauh ini Berkurang: 37,6 kg.
Sisa: 4,2 kg.
Diet diikuti: Buruk.
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1438 kkal
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Lemak: 35,38g | Prot: 108,42g | Karb: 181,98g.
Makan Pagi: Sugar in the Raw Turbinado Sugar, Cabot Extra Sharp White Cheddar Cheese, Wellshire Farms Uncured Turkey Ham Steak, Pineapple, HEB Cantaloupe Chunks, Blueberries, Strawberries, Raspberries. Makan Siang: Tine Jarlsberg Lite Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat (Broilers or Fryers), Red Sweet Pepper, Nature's Promise Organic Grape Tomatoes, Kraft Light Thousand Island Reduced Fat Dressing. Makan Malam: Cooked Green String Beans (from Fresh), Trader Joe's Fingerling Potatoes, Honey Mustard Dressing, Cooked Egg White, Arugula Lettuce, Trader Joe's Ahi Tuna Steaks. Camilan/Lainnya: Sugar in the Raw Turbinado Sugar, Cantaloupe (Muskmelon), Blueberries, Pineapple, Strawberries, Grapefruit (Pink and Red), Guittard Extra Dark Chocolate Chips, Chobani Coffee Blended Greek Yogurt, Starbucks Nonfat Cappuccino (Grande). lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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