Catatan berat badan (tidak ada entri jurnal) untuk 24 Juli 2017
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94,3 kg
Sejauh ini Berkurang: 49,9 kg.
Sisa: 3,5 kg.
Diet diikuti: 100%.
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1624 kkal
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Lemak: 99,17g | Prot: 131,16g | Karb: 70,09g.
Makan Pagi: Quest Cookies & Cream Protein Bar, Coffee. Makan Siang: Best Choice Fancy Shredded Reduced Fat Mild Cheddar Cheese, Great Value oven roasted turkey breast no nitrates added, sliced pepperoni . Makan Malam: Guerrero Chicharrones (Fried Pork Rinds), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Tostitos Medium Salsa, Tomatoes, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Dole Broccoli Slaw, Earthbound Farm Romaine, Cucumber (with Peel), Calavo Avocado. Camilan/Lainnya: Lance BBQ Flavor Pork Skins, Planters Lightly Salted Mixed Nuts, Talking Rain Sparkling Ice - Lemonade, Green Olives, Talking Rain Sparkling Ice - Lemonade, Double Chocolate Chunk. lagi...
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4192 kkal
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Latihan:
Penghisap Debu - 15 menit, Berjalan (Lambat) - 3 km/jam - 2 jam dan 30 menit, Pekerjaan Rumah Tangga - 4 jam, Istirahat - 5 jam dan 14 menit, Tidur - 8 jam, Memasak - 3 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam dan 1 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan GrandmaGini
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