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Out of the 190's!!! It's been 8 months so I'm excited but nervous hoping I can continue to lose.
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85,9 kg
Sejauh ini Berkurang: 2,5 kg.
Sisa: 20,1 kg.
Diet diikuti: 100%.
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1733 kkal
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Lemak: 65,67g | Prot: 68,31g | Karb: 224,80g.
Makan Pagi: Eggland's Best Large Grade A Eggs, No Name Blueberry Waffles, Lactantia 10% Half & Half Cream. Makan Siang: Old Mill Whole Wheat Bread, Kraft Singles Thick Slices, Lucerne 1% Lowfat Milk, Campbell's Condensed Tomato Soup, Christie Premium Plus Crackers - Salted Tops. Camilan/Lainnya: Great Value Mandarin Oranges, Black Diamond Cheese Strings, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Kraft Cool Whip, Baking Powder or Buttermilk Biscuit (Home Recipe), Strawberries. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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