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I'm suprised after being sick for the last week and no training I was expecting a gain...
Back to gym this week, hopefully next week will be a nice drop..
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59,1 kg
Sejauh ini Berkurang: 39,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1144 kkal
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Lemak: 26,70g | Prot: 128,74g | Karb: 96,81g.
Makan Pagi: Weet-Bix Weet-Bix Light, Nutritech Premium Pure Whey, Oh Mega Almond Butter. Makan Siang: Woolworths Chicken Breast Fillets, SPAR Brown Wraps, Lancewood Fat Free Smooth Cottage Cheese. Makan Malam: Woolworths Chicken Breast Fillets, Butternut Pumpkin. Camilan/Lainnya: Woolworths Raw Almonds, Nutritech Premium Pure Whey, Brown Sugar, Coffee with Milk. lagi...
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2104 kkal
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Latihan:
Body Pump - 1 jam, Tidur - 6 jam, Istirahat - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,0 kg dalam 1 minggu
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