Jurnal Lutendo2107, 23 Jul 17

This is the end of winter for me. What an emotional time it has been. Being on a strict diet when its cold is not easy. Im glad i did not gain too much. Lets see if I can get to 86kgs in the next 4 weeks.

90 kg Sejauh ini Berkurang: 15 kg.    Sisa: 15 kg.    Diet diikuti: Cukup Baik.

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850 kkal

Lemak: 35,44g | Prot: 31,23g | Karb: 100,37g.   Makan Pagi: Coffee with Milk. Makan Siang: Gem Squash, Mixed Vegetables (Frozen), Boerewors, Brown Rice. Makan Malam: Beef Sausage, Brown Rice, Mixed Vegetables (Frozen), Gem Squash. Camilan/Lainnya: White Sugar (Granulated or Lump), Green Tea. lagi...

2744 kkal

Latihan: Berjalan (Jogging) - 8 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...