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Well, so far I've been trying to keep my calorie deficit to around 2500 calories. I believe I have just gotten past a small plateau at around 285 and am now down another 4 pounds. Right now, I have only 6 pounds to lose before my next milestone weight of 275 (and more than a month to do it in!).
Although I'm not part of the challenge officially (I found it too late) I have been caffeine free for a week. Although I seem to be a little bit more tired it could be from the 8:30 to 5:30 job, followed by a rehearsal from 6 to 9, and getting home between 9:15 and 9:30. Well, the show will be over after tomorrow and I can get back to a fairly normal life.
I am looking forward to starting the swim challenge next week. Although I've been using the Total Trainer to do a short cardio workout before the weight training, I don't think it is quite the same. I will say, that Total Trainer workout can really kick my butt sometimes.
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127,5 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 36,7 kg.
Diet diikuti: Cukup Baik.
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2477 kkal
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Lemak: 97,22g | Prot: 101,82g | Karb: 338,40g.
Makan Pagi: Honey Clusters Cereal, Orange Juice, Milk (Nonfat). Makan Siang: Butter, Applesauce, Mashed Potatoes, Italian Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Sliced Ham (Regular, Approx. 11% Fat). Makan Malam: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Parmesan Sandwich, Mozzarella Sticks (Large). lagi...
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4711 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Bermain Musik - 5 jam, Istirahat - 10 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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