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At last I am actually seeing a loss, still getting to grips with my food eating habits, weather is unsettled and it's raining hard here so I can't get out on my bike, l guess I will get my turbo trainer out and spin while I watch the Tour de France, l'll finish it of with a HiiT video, l think I will put on LEAN and MEAN lol I got the mean part mastered just got to work on the LEAN part lol I am sure that will happen if l keep up with my weight loss, besides l must admit my legs and butt look surprisingly good lol just got to sort out the top half
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109,2 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 19,2 kg.
Diet diikuti: Cukup Baik.
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1362 kkal
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Lemak: 48,74g | Prot: 70,81g | Karb: 165,55g.
Makan Pagi: Bananas, Tesco Value Porridge Oats. Makan Siang: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's Crab Sticks, Hard-Boiled Egg. Makan Malam: McCain 5% Fat Oven Chips, Fried Egg without Fat. Camilan/Lainnya: Tea with Semi-Skimmed Milk. lagi...
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Kehilangan 5,6 kg dalam 1 minggu
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