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I am indoors watching the Tour de France, my road bike has been checked out and ready to rock & roll, weather is not great at the moment but the forecast indicates sunny spells later, l have a 50 mile loop planned with a few gentle hills to grind up lol at this stage in my fitness that's all I can do at the moment lol maybe I will have to purchase a new cassette for my bike and give myself a chance to get up the hills easier, the problem l have is that l can't ride more than 3 miles from the house where I live without having to go down a hill or ride up one lol l guess I have to think positive and treat them darn hills as training aids lol I will let you know how I felt and got on after the ride, wish me luck lol I will need it.
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110 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 20 kg.
Diet diikuti: Cukup Baik.
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2065 kkal
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Lemak: 80,65g | Prot: 61,75g | Karb: 277,52g.
Makan Pagi: PG tips Tea with Semi-Skimmed Milk, Bananas, Tesco Value Porridge Oats. Makan Siang: Pasta with Pesto Sauce. Makan Malam: Iceland Freshly Frozen Mixed Vegetables, Baked Potato Stuffed with Cheese (Peel Eaten). Camilan/Lainnya: Tetley Tea with Semi-Skimmed Milk, Mug Shot Mediterranean Style Pasta, Sainsbury's Oven Chips. lagi...
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3623 kkal
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Latihan:
Sepeda Mesin (Stationary Bike) - 1 jam dan 10 menit, Istirahat - 14 jam dan 50 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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