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Down a bit and doing well. I managed to run the complete 5k at 5.7mph today at a 2.5 incline. My workout buddy is thinking about signing up for a personal trainer and I am thinking about joining her (we get a bit of a discount if we have shared sessions). The gym will give me one ‘free’ session – I figure I might start with that and see how it goes.
Be Happy!
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86,7 kg
Sejauh ini Berkurang: 52,1 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2179 kkal
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Lemak: 143,87g | Prot: 142,68g | Karb: 100,10g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: French's Mustard, Broccoli, New York Strip. Makan Malam: Sugar, olive oil, Pork, toast, Fois Gras. Camilan/Lainnya: Atkins Advantage Chocolate Chip Granola Bar, Extra Sharp Cheddar Cheese, Stringsters String Cheese, Strawberry Cheesecake. lagi...
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3196 kkal
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Latihan:
Lari - 10 km/jam - 20 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Jogging) - 8 km/jam - 15 menit, Tidur - 7 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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