Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2010
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80,3 kg
Sejauh ini Berkurang: 7,3 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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1213 kkal
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Lemak: 26,39g | Prot: 57,94g | Karb: 203,35g.
Makan Pagi: peanut butter, Natures Own 100%. Makan Siang: salad, ranch beans. Makan Malam: milk, Mixed frozen fruit, elite 24 blueberry. Camilan/Lainnya: fugi apple, Clif Bar - Peanut Toffee Buzz. lagi...
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2451 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Stair Master - 30 menit, Latihan Beban (Sedang) - 30 menit, Istirahat - 14 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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 Komentar
By choosing how I interpret and define each moment with my thoughts, I truly create my reality. My thoughts are powerful forces in the creation of my experience of life. Frustration that is based on a misunderstanding completely evaporates when my understanding changes. This is because my interpretation defines my experience, and it can change in an instant. Our only true reality is the present moment, so rather than merely accepting that life is happening to me, I can harness the power of my thoughts to actively create a positive reality.
I am an energetic, health conscious, happy woman!
19 Mar 10 oleh anggota: Lisa Online
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Sejarah Berat Badan Lisa Online
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