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Whew! I dropped those weird pounds that I gained in like 1 day.... don't know where they came from but they are gone now. My next weigh in isn't going to be until next Friday.
I do like getting in the gym and sweating, knowing I'm making something happen. I will try and make it today, really quick after work. I have to do my abs workout today and I'll try and get in a little cardio.
So from last Friday (168.5lbs) to today (168lbs) I dropped .5lbs.... :-( could be better, but could be wayyyy worse.
178 days to go....one day at a time!
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76,2 kg
Sejauh ini Berkurang: 1,6 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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1201 kkal
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Lemak: 61,95g | Prot: 39,25g | Karb: 129,40g.
Makan Pagi: White Wheat Hot Dog Buns, Bun Length Hot Dog. Makan Siang: KFC honey bbq wings, kfc potatoe wedges. Camilan/Lainnya: mcdonald's hot fudge sundae. lagi...
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2168 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Duduk - 4 jam, Istirahat - 11 jam, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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