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After a number of months with illness, injuries and dissolution l have restarted my efforts to reduce my weight and lead a better lifestyle. I have already had a few good rides on my bike (50mls) and I am adjusting my food intake. My main problem is my love of chocolate !!! In the last few weeks I have only had one bad day. I have recorded my weight as 110kg and I am aiming to reduce that to 90kg. Once I have achieved that weight I will reassess my goals.
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110 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 20 kg.
Diet diikuti: Cukup Baik.
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1592 kkal
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Lemak: 62,59g | Prot: 56,40g | Karb: 202,02g.
Makan Pagi: Tea with Semi-Skimmed Milk, Tesco Value Porridge Oats. Makan Siang: Tesco Beetroot, Tesco Everyday Value Crab Stix, Tomatoes, Lettuce, Tesco Cucumber, Hard-Boiled Egg. Makan Malam: Sainsbury's Oven Chips, Sainsbury's Steak Pie. Camilan/Lainnya: Tea with Semi-Skimmed Milk, Apples. lagi...
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4216 kkal
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Latihan:
Bersepeda (Sedang) - 21 km/jam - 1 jam, Berjalan (Sedang) - 5 km/jam - 1 jam, Tidur - 8 jam, Istirahat - 10 jam, Menonton Televisi - 4 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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