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The expected bounce back after the fast, a little more than what I had hoped, but I did eat more than I really should have. It's about breaking down the barriers and pushing ahead regardless of any bumps in the road. This will be gone in a couple days, just in time for the next fast! 220 here I come!
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105,3 kg
Sejauh ini Berkurang: 7,0 kg.
Sisa: 23,7 kg.
Diet diikuti: Cukup Baik.
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2007 kkal
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Lemak: 142,80g | Prot: 77,51g | Karb: 33,43g.
Makan Pagi: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Makan Siang: Hidden Valley Ranch Avocado, Daily's Deep Applewood Smoked Thick Sliced Bacon, Daisy Sour Cream, Avocados, Great Value Shredded Mild Cheddar Cheese, Hometown Buffet Beef Taco Meat, Fresh Express Spring Mix, Pork Spareribs. Makan Malam: Fathead Pizza, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Camilan/Lainnya: Whiskey. lagi...
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Memperoleh 7,6 kg dalam 1 minggu
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