Combined Fast Day #10 - Water Fast #3 My Ketosis is still high at 80mg/dL, my energy levels are still good and no hunger whatsoever. I had an Earl Grey tea yesterday but my stomach didn't like it at all. I'm still recovering from the Dry Fast, it appears to be a very long process. I noticed today a remarkable improvement in my mental clarity and focus and I'm loving it. Still some issues to have a full night sleep but fortunately it is not affecting my performances at work or in any way making me sleepy. Happy weekend everyone!
|
60,5 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
|
Kehilangan 2,8 kg dalam 1 minggu
|
Komentar
Well, at least you seem to be getting well rested enough that it doesn't affect your thinking ability! Every once in a while, a few days of only 6 hours or so sleep when I usually get 8 definitely affects my ability to think as clearly! Have a good Saturday! :)
15 Jul 17 oleh anggota: Meadow Mist
|
|
|
|
|
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan PizzaLover88
|