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So after a 3 day egg fast (which I haven't broken the fast yet) I've lost close 2 pounds.
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90,9 kg
Sejauh ini Berkurang: 8,0 kg.
Sisa: 29,7 kg.
Diet diikuti: Cukup Baik.
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829 kkal
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Lemak: 61,90g | Prot: 58,60g | Karb: 8,37g.
Makan Pagi: Black Pepper, Great Value Pepper Jack Cheese, Boiled Egg, Coffee, Cream (Half & Half). Makan Siang: Kraft Creamy Caesar Dressing, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Boiled Egg, Simple Truth Organic Baby Kale. Makan Malam: Fried Egg, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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 Komentar
WOOT WOOT !!! Slowly but Surely !!! You will win WTG !!!
13 Jul 17 oleh anggota: DO N OK
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Keep going if you're not too bored. I can eat the same thing for 5 days before I think about switching out up.
13 Jul 17 oleh anggota: chesgreen
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switching it up (sorry was in commuting in [passenger] and typing on my phone)
13 Jul 17 oleh anggota: chesgreen
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So I plan on transitioning out of it today. I'm still going to have just eggs for breakfast. But for lunch, I'm desperately needing some greens. I made a small kale salad and I'll have that with an egg. The eggs don't bother me as much as my body craves leafy greens.
13 Jul 17 oleh anggota: emilydiaz83
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13 Jul 17 oleh anggota: Trucker Larry
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Well Miss Emily, you are doing great!!! When the body craves those kind of things we all must answer the call. At least it isn't something that is really bad for a person!! It is good for you, enjoy!!
13 Jul 17 oleh anggota: SLLockhart
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13 Jul 17 oleh anggota: suzie-d
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I could do an eggs and greens fast. :-)
13 Jul 17 oleh anggota: T8U9
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Suzie-D: Many keto followers have done Egg Fasts to break a stall they're in. There's lots of info on google and youtube about it.
13 Jul 17 oleh anggota: emilydiaz83
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