Catatan berat badan (tidak ada entri jurnal) untuk 12 Juli 2017
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109,8 kg
Sejauh ini Berkurang: 28,6 kg.
Sisa: 17,2 kg.
Diet diikuti: Cukup Baik.
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2946 kkal
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Lemak: 128,70g | Prot: 130,48g | Karb: 312,76g.
Makan Pagi: Nasoya Baked Tofu, Thomas' Bagel Thins - Everything, Marukan Sodium and Sugar Free Rice Vinegar, Wegmans Greek Feta Yogurt Dressing, Genji Ginger Miso Dressing, Young Green Onions, Lettuce Salad with Assorted Vegetables, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Marukan Sodium and Sugar Free Rice Vinegar, Wendy's Tomato (1 Slice), Betty Crocker Bac-Os Bits, Philadelphia 1/3 Less Fat Cream Cheese. Makan Siang: Mountain Dew Diet Mountain Dew (20 oz), Sargento Ultra Thin Baby Swiss Cheese, Amy's Cheese Enchilada Dinner. Makan Malam: Pepsi Diet Wild Cherry Pepsi (Bottle), Watermelon, Strawberries, Gardein Meatless Pepperoni Pizza Pockets, Thousand Island Salad Dressing (Reduced Fat), Polly-O 2% String Cheese, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Kroger Queen Olives, Romano's Macaroni Grill Roasted Garlic Cloves, Heinz Apple Cider Vinegar, Halo Top Creamery Pistachio Ice Cream. Camilan/Lainnya: Trail Mix, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Bing Cherries, Coffee, Polly-O 2% String Cheese, Ferrero Cherry Passion Tic Tac. lagi...
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3515 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Mengemudi - 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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