Catatan berat badan (tidak ada entri jurnal) untuk 11 Juli 2017
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80,7 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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1355 kkal
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Lemak: 39,04g | Prot: 83,91g | Karb: 149,07g.
Makan Pagi: Publix GreenWise Organic Tomato Juice, Extra Virgin Olive Oil, Cooked Spinach (Fat Not Added in Cooking), Light Tuna Fish (Drained Solids In Water, Canned), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Papayas, Fresh & Easy Pad Thai with Chicken & Shrimp, Cooked Spinach (Fat Not Added in Cooking), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Fresh'n Easy Garden Salad, Apples, Stop & Shop Corn on the Cob, Kung Pao Chicken. lagi...
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3836 kkal
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Latihan:
Mengemudi - 30 menit, Memasak - 30 menit, Pekerjaan Rumah Tangga - 40 menit, Menonton Televisi - 8 jam, Tenis - 1 jam dan 45 menit, Tidur - 8 jam, Istirahat - 4 jam dan 35 menit. lagi...
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Kehilangan 6,4 kg dalam 1 minggu
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Sejarah Berat Badan johnmarth
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