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Another day...gotta keep moving. Today is abs day, so I will be doing those at home. I will also be taking a walk w/ the dog and son after work.
One day at a time.....
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76,7 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 10,9 kg.
Diet diikuti: Cukup Baik.
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1362 kkal
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Lemak: 53,88g | Prot: 73,07g | Karb: 157,30g.
Makan Pagi: Honey Wheat Sandwich Rolls, Turkey Polska Kielbasa, Grape Jelly, Deluxe White American Cheese, Egg, Egg White, Honey Wheat Sliced Bread. Makan Siang: Chocolate Milk Shake. Makan Malam: baked potato, Ground Turkey (Cooked). Camilan/Lainnya: Gourment popping corn-butter, NV SWT & SLTY-RSTD MIXED NUT. lagi...
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2511 kkal
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Latihan:
Berdiri - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 5 jam, Olahraga dengan Menggunakan Mesin (Cepat) - 30 menit, Istirahat - 9 jam dan 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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