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Up a bit, but doing well. It is going to be a busy week again this week too.
Be Happy!
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87,4 kg
Sejauh ini Berkurang: 51,4 kg.
Sisa: 8,0 kg.
Diet diikuti: Cukup Baik.
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1619 kkal
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Lemak: 99,99g | Prot: 135,82g | Karb: 45,10g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Blueberries, Cheddar, Pulled Pork, Buttermilk Ranch, baby spinach, mushrooms, Cucumber (Peeled), Hard-Boiled Egg. Makan Malam: Traditional Pot Roast, Carbmaster Spiced Pear Yogurt, Greek Style Feta Dressing, Baby Spinach, Extra Sharp Cheddar Cheese, Cucumber (with Peel). Camilan/Lainnya: day Break Peanut, Babybel. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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