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Not bad, one of my daughters made me a sponge cake for mothers day and the youngest bought me a large box of chocolates,....well it would be rude not to.
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65,2 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 5,2 kg.
Diet diikuti: Cukup Baik.
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1053 kkal
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Lemak: 28,30g | Prot: 45,79g | Karb: 150,84g.
Makan Pagi: Porridge, Tea with Semi-Skimmed Milk. Makan Siang: Tap Water, Braeburn Apples, Light Cheese Triangle, Fat Free Pineapple Yogurt. Makan Malam: Grapefruit (Pink and Red), Bacon (Cured, Baked, Cooked), 30% Less Fat Creamy Potato Salad, Sweet Red Peppers, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Camilan/Lainnya: instant hot chocolate, Tea with Semi-Skimmed Milk, Caramel, Classic Collection Chocolate, Clementines, Japanese Rice Crackers. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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