Catatan berat badan (tidak ada entri jurnal) untuk 09 Juli 2017
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87,5 kg
Sejauh ini Berkurang: 1,8 kg.
Sisa: 17,5 kg.
Diet diikuti: 100%.
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890 kkal
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Lemak: 22,39g | Prot: 45,78g | Karb: 139,39g.
Makan Pagi: Yoplait Light Fat Free Yogurt - Strawberry Banana, Land O'Lakes Light Butter with Canola Oil, Arnold 100% Natural Whole Wheat Bread, Dunkin' Donuts Coffee with Skim Milk. Makan Siang: Applesauce Unsweetened, Aldi Rice Cakes, Peach, Dunkin' Donuts Coffee with Skim Milk, Celentano Cheese Ravioli, Light Mayonnaise, Heinz Ketchup Packet, Great Value Romaine Lettuce, Souper Salad Garbanzo Beans, Red Sweet Pepper, Euro Fresh Farms Mini Cucumbers, Giant Eagle Cherry Tomatoes, Carrots, Light or Lite Cream Cheese, Aldi Rice Cakes, Boiled Egg. Makan Malam: Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Green String Beans. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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