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I should know to weigh in the mornings which is what I try to do when there is nothing in my stomach instead of at night when I am still digesting food from that day. So, with that said even though it's still not what it should be, I am happy with the 2 pound loss over a few weeks with not really concentrating like I should on caloric intake. But, trying to be mindful of the time that I eat something i shouldn't. At least if I eat it by lunch, I still have time to hopefully work it off before bedtime.
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140,7 kg
Sejauh ini Berkurang: 1,3 kg.
Sisa: 59,1 kg.
Diet diikuti: Buruk.
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1718 kkal
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Lemak: 50,04g | Prot: 44,98g | Karb: 278,05g.
Makan Pagi: sugar, oatmeal , pink grapefruit juicepink , water, ORANGE JUICE. Makan Siang: biscuit, coke, Broccoli Cheese Soup (Prepared with Milk). Makan Malam: cornbread muffin, greens, yams, meatballs. Camilan/Lainnya: OATMEAL COOKIES. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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