|
I am really up set I have been following my diet well and keeping my ratio of carb to proteins in order and my fat low. yet I gained a lb since my last weight in. I even had a minor surgery on June 27 nonthing much changed except I slept a lot for two days...but I did not eat as much either. Greee
|
59,0 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 2,7 kg.
Diet diikuti: 100%.
|
|
963 kkal
|
Lemak: 40,03g | Prot: 62,89g | Karb: 112,15g.
Makan Pagi: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nature's Intent Organic Chia Seeds, Baby Spinach, Great Value Frozen Mixed Berries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Benefiber Fiber Supplement. Makan Siang: Safeway Unsweetened Mixed Berries, Navitas Naturals Organic Whole Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Makan Malam: Pop Secret Movie Theater Butter Popcorn. Camilan/Lainnya: Coffee with Cream, Coffee with Cream. lagi...
|
|
1799 kkal
|
Latihan:
Mengemudi - 50 menit, Tidur - 9 jam dan 9 menit, Memasak - 40 menit, Naik Tangga (Stairs) - 7 menit, Kerjaan Kantoran (Dibalik Meja) - 3 jam, Duduk - 4 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 5 jam dan 14 menit. lagi...
|
Memperoleh 0,2 kg dalam 1 minggu
|