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Weighed in.....first time in a week. Up 3 lbs. 😱. Back on track today.
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73,9 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1006 kkal
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Lemak: 54,20g | Prot: 55,11g | Karb: 81,77g.
Makan Pagi: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Makan Siang: Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese. Makan Malam: Fajita with Chicken and Vegetables. Camilan/Lainnya: Kroger Lightly Salted Cashews. lagi...
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2018 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan Donna Ferguson
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