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I'm hoping I'll see a drop again for tomorrow to break this little plateau. I've seen as low as 264.1 on my lowest weigh in days which is usually Sunday as I sleep at least 8 hours. We shall see.!
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120,7 kg
Sejauh ini Berkurang: 37,2 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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2496 kkal
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Lemak: 188,46g | Prot: 151,34g | Karb: 41,85g.
Makan Pagi: Great Value Chicken Thighs, Bertolli Alfredo Sauce with Aged Parmesan Cheese, Great Value Frozen Broccoli Florets, Kraft 100% Grated Parmesan Cheese. Makan Siang: Publix Green Bell Pepper, Onions, Johnsonville Original Bratwurst. Makan Malam: Onions, Publix Green Bell Pepper, Johnsonville Original Bratwurst. Camilan/Lainnya: David Seeds Original Sunflower Seeds, Mac's Snacks Chicharrones, Kraft Natural Mozzarella String Cheese, Blue Diamond Whole Natural Almonds, Great Value Sugar Free Strawberry Jello. lagi...
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Kehilangan 3,5 kg dalam 1 minggu
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