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I am actually pleased that this set back is not any worse than 2 lbs. I had a wonderful weekend with my College roommates and now I am back on track.
I am actually glad that I had this. Now I know that I can have times where I slack off for special occasions (vacations, holidays, parties) and then just go right back into the program.
This is what I wanted for a lifestyle change and not a diet program.
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100,7 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 25,9 kg.
Diet diikuti: Buruk.
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Memperoleh 0,9 kg dalam 1 minggu
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