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Doing well. Had a bit of a hard time getting up this morning and was late for my workout. But upped the speed and finished more or less on time.
Be Happy!
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87,3 kg
Sejauh ini Berkurang: 51,5 kg.
Sisa: 7,9 kg.
Diet diikuti: Cukup Baik.
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1645 kkal
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Lemak: 98,23g | Prot: 149,39g | Karb: 56,66g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Tzatziki Sauce, Chicken Souvlaki, Greek Salad. Makan Malam: Carbmaster Spiced Pear Yogurt, Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Baby Spinach, Traditional Pot Roast. Camilan/Lainnya: Cocktail Pep Smoked Sausage Sticks, Strawberry Cheesecake, Stringsters String Cheese. lagi...
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3108 kkal
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Latihan:
Lari - 10 km/jam - 20 menit, Mengemudi - 20 menit, Kerjaan Kantoran (Dibalik Meja) - 10 jam, Istirahat - 5 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Jogging) - 8 km/jam - 5 menit, Tidur - 7 jam dan 35 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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