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Well, for my first hour long work out in about a week, I was a little disappointed. I had to lower the resistance on 2 exercises... Well, after the show this weekend I will have more time for workouts. I am hoping to start swimming next week as well.
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129,0 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 38,3 kg.
Diet diikuti: Cukup Baik.
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1588 kkal
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Lemak: 61,88g | Prot: 56,82g | Karb: 209,05g.
Makan Pagi: Honey Clusters Cereal, Milk (Nonfat). Makan Siang: Fiber One chocolate Chewy Bars 90 calorie, Fruit Punch Sugar Free Soft Drink Mix, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Wheat Bread, Singles American Cheese Slices. Makan Malam: Barbeque Sauce, French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). lagi...
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4634 kkal
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Latihan:
Olahraga dengan Menggunakan Mesin (Sedang) - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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