Catatan berat badan (tidak ada entri jurnal) untuk 07 Juli 2017
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108,9 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
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2959 kkal
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Lemak: 132,02g | Prot: 134,56g | Karb: 316,00g.
Makan Pagi: Kraft Lite Zesty Italian Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, McCormick Perfect Pinch Salad Supreme, Wendy's Tomato (1 Slice), Red Onions, Lettuce Salad with Assorted Vegetables, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Everything. Makan Siang: Coca-Cola Coke Zero, Seasons Pizza Cheese Pizza (Medium), Sugar Free Cola Soft Drink, Red Hot Chili Peppers, Garlic Powder, Oregano, Mushrooms (Drained Solids, Canned). Makan Malam: Mission Foods Mission Burrito 10" Flour Tortilla, Meijer Finely Shredded Mexican Cheese, Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Guacamole, betterMD Vegetarian Chik N Fajita, Enchilada with Cheese, Red Robin Gold Margarita - Rocks, Red Salsa, Tortilla Corn Chips, Polly-O 2% String Cheese. Camilan/Lainnya: Hidden Valley Light Ranch Salad Dressing, Polly-O 2% String Cheese, Yellow Summer Squash, Celery, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Coffee, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Bing Cherries. lagi...
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3246 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 9 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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