Catatan berat badan (tidak ada entri jurnal) untuk 06 Juli 2017
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109,3 kg
Sejauh ini Berkurang: 29,0 kg.
Sisa: 16,8 kg.
Diet diikuti: Cukup Baik.
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2736 kkal
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Lemak: 102,98g | Prot: 115,63g | Karb: 372,87g.
Makan Pagi: Red Onions, Betty Crocker Bac-Os Bits, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Nakano Natural Rice Vinegar, Thomas' Bagel Thins - Everything, Wendy's Tomato (1 Slice), Mezzetta Non-Pareil Capers. Makan Siang: Sea's Gift Roasted Seaweed Snack, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Coca-Cola Cherry Coke Zero (20 oz), Amy's Enchilada with Spanish Rice & Beans. Makan Malam: Trader Joe's Kosher Sandwich Pickles, McCormick Perfect Pinch Salad Supreme, Trader Joe's Fat Free Balsamic Vinaigrette, Kraft Lite Zesty Italian Dressing, Coca-Cola Coke Zero, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Nakano Natural Rice Vinegar, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Trader Joe's Asian Style Spicy Peanut Vinaigrette, Betty Crocker Bac-Os Bits, Polar Pomegranate Seltzer, Heinz Reduced Sugar Ketchup, Red Onions, French's Classic Yellow Mustard, Morningstar Farms Veggie Grillers Original, Pepperidge Farm Soft White Hamburger Buns, Wendy's Tomato (1 Slice), Mt. Olive Kosher Dill Hamburger Chips, Sargento Ultra Thin Sliced Mild Cheddar Cheese. Camilan/Lainnya: ShopRite Caramel Popped Corn Cakes, Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Smartfood White Cheddar Cheese Popcorn, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Sugar Free Fruit Flavored Soft Drink (containing Caffeine), Creamy Vanilla Frostings, Banana Bread, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Coffee, Ice Breakers Duo, Ice Breakers Fruit Sours. lagi...
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3386 kkal
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Latihan:
Mengemudi - 30 menit, Istirahat - 5 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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