|
Time to get my head in the game.
|
83,1 kg
Sejauh ini Berkurang: 37,0 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
|
|
936 kkal
|
Lemak: 27,26g | Prot: 77,30g | Karb: 104,16g.
Makan Pagi: Lite Mini Meal, Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Makan Siang: Kroger CARBmaster Banana Cream Pie Yogurt. Makan Malam: Frozen Mixed Vegetables, Broccoli, Chicken Flavored Gravy Mix, 98% Fat Free Cream of Mushroom Condensed Soup, Carba-Nada Egg Fettuccine, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Frozen Mixed Vegetables, Broccoli, Chicken Flavored Gravy Mix, 98% Fat Free Cream of Mushroom Condensed Soup, Carba-Nada Egg Fettuccine, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Camilan/Lainnya: Mac's Snacks Bar-B-Q Flavored Chicharrones. lagi...
|
Memperoleh 0,6 kg dalam 1 minggu
|
 Komentar
Stand up, adjust your crown and keep going!
07 Jul 17 oleh anggota: Mal321
|
I like Mal321's comment. I hear you, I am just getting back with it after a hefty week of other's cooking. The nice thing is that when you get back with the program, the program keeps working.
07 Jul 17 oleh anggota: Annyoakly
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Kimberly Dawn 65
|