Catatan berat badan (tidak ada entri jurnal) untuk 05 Juli 2017
|
93,9 kg
Sejauh ini Berkurang: 50,3 kg.
Sisa: 3,0 kg.
Diet diikuti: 100%.
|
|
1624 kkal
|
Lemak: 98,55g | Prot: 142,88g | Karb: 47,20g.
Makan Pagi: Coffee. Makan Siang: Green Olives, Lemon Juice, Onions, Baked or Broiled Salmon, Roasted Broiled or Baked Chicken Breast. Makan Malam: Skinnygirl Poppyseed Salad Dressing, Zucchini, Dole Broccoli Slaw, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Great Value All Natural Pizza Sauce, Cooked Mushrooms (from Fresh), Tone's Onion Powder, Garlic Powder, Egg, Parmesan Cheese (Hard), Farmland Foods Ground Pork, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Camilan/Lainnya: Planters Lightly Salted Mixed Nuts, Hormel Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Premier Nutrition High Protein Shake - Caramel, Talking Rain Sparkling Ice - Lemonade. lagi...
|
|
4358 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 8 jam, Pekerjaan Rumah Tangga - 2 jam, Istirahat - 2 jam, Tidur - 8 jam, Bersepeda (Sedang) - 21 km/jam - 1 jam, Memasak - 3 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan GrandmaGini
|