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Down a bit and doing well. I was feeling really sleepy after my run yesterday (been burning the candle at both ends for the last few weeks) so I just hung out at home and relaxed a bit while my wife went out for a ‘girls day at the spa.’ I hit up Costco in the afternoon and had to clean up the house in the afternoon since we were having some friends over for dinner.
Today I may need to work a bit, but I can take it easy for the most part.
Be Happy!
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87,5 kg
Sejauh ini Berkurang: 51,3 kg.
Sisa: 8,2 kg.
Diet diikuti: Cukup Baik.
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1441 kkal
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Lemak: 87,45g | Prot: 126,63g | Karb: 47,30g.
Makan Pagi: French's Yellow Mustard, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Eggs, Feta, Spinach, Steak. Makan Malam: Dry Roasted Salted Peanuts, Five Guys Cheese, Five Guys Green Peppers, Five Guys Pickles, Five Guys Onions, Five Guys Mushrooms, Mayonnaise, Lettuce, Hamburger Beef. Camilan/Lainnya: Carbmaster Spiced Pear Yogurt, Quest Bar. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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