Catatan berat badan (tidak ada entri jurnal) untuk 04 Juli 2017
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88,9 kg
Sejauh ini Berkurang: 0,4 kg.
Sisa: 18,9 kg.
Diet diikuti: 100%.
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871 kkal
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Lemak: 21,46g | Prot: 45,00g | Karb: 120,01g.
Makan Pagi: Heinz Ketchup Packet, Gouda Cheese, Franz 100% Stone Ground Whole Wheat Bread, Iced Coffee with Milk, Cucumber (with Peel), Nature's Promise Organic Grape Tomatoes, Kroger Low Fat Cottage Cheese, Philadelphia Chives & Onion Cream Cheese, Aldi Rice Cakes, Freshlike Mixed Vegetables, Couscous (Cooked), Frieda's Extra Firm Tofu, Flavor Ice Popsicle, Grapes, Yoplait Light Fat Free Yogurt - Strawberry (4 oz), Land O'Lakes Light Butter, Arnold 100% Natural Whole Wheat Bread. lagi...
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2352 kkal
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Latihan:
Membersihkan - 1 jam, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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Sejarah Berat Badan kibbutz
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